FIT File – What is .fit file and how to open it?
FIT File Extension
Garmin Activity File – file format by Garmin
FIT (Garmin Activity File) is a file format developed by Garmin for storing activity data from its fitness devices. It includes information such as GPS data, heart rate, cadence, and power. FIT files are designed to be compact and efficient, making them suitable for use on devices with limited storage space.
What is a FIT file?
A FIT (Flexible and Interoperable Data Transfer) file is a proprietary file format developed by Garmin for storing and transferring activity data from its fitness tracking devices, such as GPS watches and bike computers. It is designed to be flexible and extensible, allowing for the inclusion of a wide range of data types, including GPS coordinates, heart rate, speed, cadence, and power. FIT files are also compatible with various third-party software and services, making it easy to analyze, share, and compare your workout data.
Benefits of Using FIT Files
FIT files offer several benefits over other file formats. They are highly efficient, using a compact binary structure that reduces file size without compromising data integrity. This makes them ideal for storing and transferring large amounts of data, especially for activities that involve long durations or high-frequency data recording. Additionally, FIT files are well-documented with open specifications, making them accessible to developers and researchers who want to create custom applications or analyze the data.
Opening FIT Files Using Garmin Software
FIT files can be opened and analyzed using Garmin’s proprietary software, such as Garmin Connect or Garmin Training Center. These programs allow users to view their activity data, including GPS tracking, heart rate, speed, and elevation, in a visually appealing and detailed format. Garmin Connect supports synchronization with other fitness apps and devices, making it a convenient hub for managing fitness data. Garmin Training Center offers more advanced analysis tools for athletes and coaches, including customizable workouts, performance metrics, and training plans.
Opening FIT Files with Third-Party Software
For users who prefer not to use Garmin’s software, several third-party applications can open and analyze FIT files. One popular option is Golden Cheetah, an open-source software that provides extensive data analysis capabilities for endurance athletes. Golden Cheetah supports a wide range of data types, including cycling, running, swimming, and hiking, making it a versatile tool for various sports enthusiasts. Another option is Strava, a social fitness platform that allows users to track, analyze, and share their activities. Strava supports FIT file imports and offers a comprehensive suite of features for runners and cyclists, including route mapping, segment analysis, and group challenges.
FIT File: Storage and Sharing of Fitness Data
The .FIT (Garmin Activity File) file extension was created by Garmin, a leading manufacturer of GPS devices used for tracking fitness activities. FIT files serve as a standardized data format for storing and exchanging fitness information collected from Garmin devices. They encapsulate a wide range of metrics, including GPS location, heart rate, speed, distance, and other activity-specific parameters.
FIT files facilitate the seamless sharing of fitness data between Garmin devices, online platforms, and third-party applications. They allow users to export their activity data from Garmin devices and import it into compatible software for analysis, storage, and visualization. The standardization of the FIT format ensures that different applications can interpret and utilize the data consistently, simplifying the exchange and utilization of fitness information.